Taking good care of yourself is a good idea

I have not been looking after myself of recent, Tonight’s training proved that. Normally I have a high pain threshold,tonight even small blows were agony and halted me in my tracks, I had to stop and surrender to resting and being honest with myself.  I have not been sleeping either waking up at ridiculously early times with only 4-5 hours sleep and not being able to go back to sleep. Sometimes I do not sleep at all, or it seems that way.

TBH I have been drinking a little too much of recent without any let up, apart from at work. Today I have had (and still have) the worlds worst hangover. I wake up feeling stiff and sore and my left hand side is wracked with pain when I awaken. I do not want sympathy, I need TLC and plenty of personal care.

I am glad I have found the space to do some writing, as I cannot paint at the moment, maybe from the alcohol or is it the time of year and it all just pisses me off. Xmas is never the best time for me. The whole thing pee’s me off. Probably the lack of sunshine. Maybe a combination of different factors. I ought to perhaps get out and do some gardening, rake up the leaves and get some fresh air in my lungs,having spent more than enough time indoors and very little out of may well be a factor.

In other things, I still have a job. (miracle) And I have gained a little more weight. ( The garden will help deal with that) Today I tidied up the spare room and rigged up the old desktop PC as a backup for the laptop. I shall be posting some artwork soon. A friend of mine recently died, at least she is free from pain and suffering now.